FLY TYING AND FLY FISHING-  "It was something you could go through and for a couple hours you could forget what you've been going through and just refocus your energy."  http://bit.ly/1Wrn6iH

JOB INTERNSHIP- Resume writing training, Interview training, Coaching, Job internship opportunities. Contact with interest)

EXERCISE-Builds strength, confidence and improves your mood.

NUTRITION AND HEALTHY COOKING- Learn how what you eat affects your energy, thinking, libido, and your overall health and well being. Learn how to cook what you grow. (Nov 30th 6:30-8:30pm Foster Center Baptist Church)

HORTICULTURE THERAPY-Learn to grow your food organically, and reduce stress and anxiety. Go beyond sustainability to integrate and connect people with their natural world. ( See you in the Spring)

HYPNOTHERAPY-Used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors or feelings. (Email if interested Karendaltonhealthyliving@gmail.com)

REFLEXOLOGY- Application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body. ( By appointment only)

YOGA- Body-based work, such as yoga, increases a sense of awareness, safety and mastery over one's body while building skills to effectively interpret and tolerate physiological and affective states. (located at Shri Studio in Pawtucket on Monday nights until we have a new location in Foster)

EQUINE THERAPY- The purposeof animal assisted therapy is to provide interventions that would not be possible with only a human provider. Equine assisted Psychotherapy utilizes the horse's responsive nature as a therapy tool.  They are naturally curious, have individual personalities, and mirror human behavior. The structure of  provides a unique atmosphere for the client to work through personal challenges. EAP provides clients with in-the-moment experiences to learn how to manage current situations and future challenges with a focus on personal strengths and resources. In this experiential based therapy it is by interacting with the horse that the Veteran gains greater insight into themselves through experiencing natural consequences, successes, and mistakes.  There is something to be learned at every step of the process. (Offered by appointment on Sundays.  Email Karendaltonhealthyliving@gmail.com)

Dare to Dream Ranch, Inc. is a holistic and alternative military retreat for service members, veterans and their families. The programs will include equine therapy, yoga, reflexology/massage, hypnotherapy/group therapy, horticulture therapy, nutrition education, healthy cooking and exercise for our US military veteransexperiencing PTSD, anxiety, depression and loss of job security.  The produce from the garden will also be used to help feed RI's homeless and at risk Veterans. A 12 week program  will be designed to help homeless and at risk veterans overcome their current situations,  find their passion, and become successful civilians.